tabela de pesos

domingo, 16 de janeiro de 2011

DIETA DA USP

Bom Dia meninas, 

Nossa, muito tempo sem postar...
Feliz ano novo para vcs,  eu estou mais gordinha, com 69 quilos kkk
E amanha irei começar a Dieta da USP, que promete emagrecer 14 quilos em 14 dias.

Vou seguir à risca, e vou postando todos os dias os resultados :)

Cardápio da Dieta da USP

Aqui segue o cardápio da dieta da USP. O regime da USP permite você perder gordura e emagrecer devido ao acelaramento do metabolismo e fazendo com que o organismo comece a queimar gordura mais rapidamente.
O regime deve ser seguido à risca para ter os resultados desejados!
Caso tenha algumas dúvidas sobre o cardápio da dieta da usp é só deixar um comentário abaixo que alguém ajuda a esclarecer as dúvidas. Boa sorte na dieta da usp!

Primeiro Dia

Manhã: Café preto sem açúcar, com adoçante. (tente sem adoçante também, vc vai aprendendo a gostar do real gosto amargo do café)
Almoço: 2 ovos cozidos e ervas a desejar. (não coma a gema, só a clara, ela que tem proteínas, a gema é mto calórica)
Jantar: salada de alface com pepino e salsão à vontade.

Segundo Dia

Manhã: Café com bolacha cream-craker
Almoço: 1 bife grande com salada de frutas à gosto.
Jantar: Presunto à vontade.

Terceiro Dia

Manhã: Café com biscoito cream-crakers.
Almoço: 2 ovos cozidos, salada de vagem e 2 torradas.
Jantar: presunto e salada.

Quarto Dia

Manhã: Café com biscoito.
Almoço: 1 ovo cozido, 1 cenoura e queijo minas à vontade.
Jantar: Salada de frutas e iogurte natural.

Quinto Dia

Manhã: Cenoura crua espremida com limão e café preto.
Almoço: Frango grelhado à vontade.
Jantar: 2 ovos cozidos com cenoura.

Sexto Dia

Manhã: Café com biscoito.
Almoço: Filé de peixe com tomate à vontade.
Jantar: 2 ovos cozidos com cenoura.

Sétimo Dia

Manhã: Café com limão.
Almoço: Bife grelhado e frutas à vontade.
Jantar: Comer o que quiser, menos doce e bebidas alcoólicas.

Observações

  1. Depois de completa esta série, comece novamente desde o primeiro dia ao sétimo dia. Depois de 14 dias você terá perdido 14 Kg. No 15º dia você poderá retornar a seus hábitos alimentares normais.
  2. Ervas permitidas: agrião, chicória, alface. Pode beber água, café e chá o dia inteiro.
  3. Não deve trocar os alimentos e nem substituí-los de horário.
Espero que tenham gostado do cardápio da dieta da usp e que esteja entusiasmada para seguir a dieta e conseguir emagrecer rápido!

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