Bom Dia meninas,
Nossa, muito tempo sem postar...
Feliz ano novo para vcs, eu estou mais gordinha, com 69 quilos kkk
E amanha irei começar a Dieta da USP, que promete emagrecer 14 quilos em 14 dias.
Vou seguir à risca, e vou postando todos os dias os resultados :)
Cardápio da Dieta da USP
Aqui segue o cardápio da dieta da USP. O regime da USP permite você perder gordura e emagrecer devido ao acelaramento do metabolismo e fazendo com que o organismo comece a queimar gordura mais rapidamente.
O regime deve ser seguido à risca para ter os resultados desejados!
Caso tenha algumas dúvidas sobre o cardápio da dieta da usp é só deixar um comentário abaixo que alguém ajuda a esclarecer as dúvidas. Boa sorte na dieta da usp!
Primeiro Dia
Manhã: Café preto sem açúcar, com adoçante. (tente sem adoçante também, vc vai aprendendo a gostar do real gosto amargo do café)
Almoço: 2 ovos cozidos e ervas a desejar. (não coma a gema, só a clara, ela que tem proteínas, a gema é mto calórica)
Jantar: salada de alface com pepino e salsão à vontade.
Almoço: 2 ovos cozidos e ervas a desejar. (não coma a gema, só a clara, ela que tem proteínas, a gema é mto calórica)
Jantar: salada de alface com pepino e salsão à vontade.
Segundo Dia
Manhã: Café com bolacha cream-craker
Almoço: 1 bife grande com salada de frutas à gosto.
Jantar: Presunto à vontade.
Almoço: 1 bife grande com salada de frutas à gosto.
Jantar: Presunto à vontade.
Terceiro Dia
Manhã: Café com biscoito cream-crakers.
Almoço: 2 ovos cozidos, salada de vagem e 2 torradas.
Jantar: presunto e salada.
Almoço: 2 ovos cozidos, salada de vagem e 2 torradas.
Jantar: presunto e salada.
Quarto Dia
Manhã: Café com biscoito.
Almoço: 1 ovo cozido, 1 cenoura e queijo minas à vontade.
Jantar: Salada de frutas e iogurte natural.
Almoço: 1 ovo cozido, 1 cenoura e queijo minas à vontade.
Jantar: Salada de frutas e iogurte natural.
Quinto Dia
Manhã: Cenoura crua espremida com limão e café preto.
Almoço: Frango grelhado à vontade.
Jantar: 2 ovos cozidos com cenoura.
Almoço: Frango grelhado à vontade.
Jantar: 2 ovos cozidos com cenoura.
Sexto Dia
Manhã: Café com biscoito.
Almoço: Filé de peixe com tomate à vontade.
Jantar: 2 ovos cozidos com cenoura.
Almoço: Filé de peixe com tomate à vontade.
Jantar: 2 ovos cozidos com cenoura.
Sétimo Dia
Manhã: Café com limão.
Almoço: Bife grelhado e frutas à vontade.
Jantar: Comer o que quiser, menos doce e bebidas alcoólicas.
Almoço: Bife grelhado e frutas à vontade.
Jantar: Comer o que quiser, menos doce e bebidas alcoólicas.
Observações
- Depois de completa esta série, comece novamente desde o primeiro dia ao sétimo dia. Depois de 14 dias você terá perdido 14 Kg. No 15º dia você poderá retornar a seus hábitos alimentares normais.
- Ervas permitidas: agrião, chicória, alface. Pode beber água, café e chá o dia inteiro.
- Não deve trocar os alimentos e nem substituí-los de horário.
Espero que tenham gostado do cardápio da dieta da usp e que esteja entusiasmada para seguir a dieta e conseguir emagrecer rápido!
13 comentários:
TOP 30 GOOGLE RUS shops!!!
Special for you -30%
http://skopirui.ru
http://lavka-surprizov.ru
http://sports-board.ru
http://sport-prestish.ru
http://rebenka-mir.ru
http://parfume-lite.ru
http://velosipedov-net.ru
http://igla-nitka.ru
http://nasha-kroxa.ru
http://elijah-wood.ru
http://nash-kroxa.ru
http://orenbizness.ru
http://sportblok.ru
http://stroybetons.ru
http://mshop-service.ru
http://avtoinstruments.ru
http://dress-soul.ru
http://mamka-papka.ru
http://rapira-mir.ru
http://sport-servise.ru
http://job-netbooks.ru
http://linkok.ru
http://more-zagara.ru
http://newservise.ru
http://reglog.ru
http://sportdoc.ru
http://stroika-line.ru
http://stroybetons.ru
[url=http://www.blurty.com/users/belmira2]indoor grill[/url]
I intended to draft you one little word to finally say thank you the moment again over the marvelous knowledge you have contributed on this website. It has been simply shockingly open-handed with you to offer extensively all that most people might have supplied as an e-book to end up making some money on their own, specifically considering that you might have done it in case you desired. These pointers likewise served to become fantastic way to realize that the rest have similar fervor really like mine to realize very much more around this condition. I believe there are a lot more pleasurable opportunities ahead for people who examine your website.
hi
i am new here
just wana say hi to all
DxSEO
I needed to create you a very small word to finally give many thanks once again for all the gorgeous knowledge you've shared on this website. It was so tremendously open-handed of people like you to give unhampered all a few individuals would've distributed for an electronic book to help make some money for themselves, specifically considering the fact that you could have done it if you wanted. These tips as well worked as the fantastic way to realize that most people have the same desire much like my own to find out a good deal more concerning this problem. I am certain there are lots of more pleasurable periods in the future for individuals that take a look at your website.
Oi linda tem selinho pra vc no meu blog...bjo.
AMIGA!!!ESTOU ESPERANDO MAIS POSTS!!!TUDO DE BOM PRA VOCÊ E DESEJO QUE TENHA UMA ÓTIMA PÁSCOA COM CHOCOLATES DIET!!!
I would like to thank You for being the member of this website. Please allow me to have the chance to show my satisfaction with Host Gator web hosting. They have professional and fast support and they also offering some [url=http://tutorialtime.info/hostgator-coupons/ ]HostGator discount coupons[/url].
I like Hostgator hosting, you will too.
http://www.english.archive-vb.com/member.php?u=150881
[url=http://www.googleclassifieds.com/]classified adds[/url] [url=http://www.googleclassifieds.com/]freeadds[/url] [url=http://www.googleclassifieds.com/]az republic classifieds[/url] [url=http://www.googleclassifieds.com/]classified free ads[/url] [url=http://www.googleclassifieds.com/]housesforsale[/url] [url=http://www.googleclassifieds.com/]classified ads free[/url]
[url=http://100percentwinners.akb007.com]100% Winning Sports Betting Software[/url]
[url=http://mrusa99.com]Bodybuilding Blog[/url]
[url=http://tinyurl.com/634hl98]Bodybuilding and Fitness Blog[/url]
[url=http://chicken.akb007.com]Build a Chicken Coop[/url]
[url=http://chicken-coop-plans.akb007.com]Build a Chicken Coop Plans[/url]
[url=http://local-mobile-monopoly.mrusa99.com]Cell Phone Marketing[/url]
[url=http://chicken-coop.akb007.com]Chicken Coop[/url]
[url=http://chicken-coop-plans.mrusa99.com]Chicken Coop Plans[/url]
[url=http://akb007.com/invisalign]Clear Braces Sydney [/url]
[url=http://commission-crusher.akb007.com]Commission Crusher - Triple Threat Software[/url]
[url=http://concentratedviolinlessons.akb007.com]Concentrated Violin Lessons[/url]
[url=http://www.sydneycitydental.rediweb.com.au/wpfiles1]Cosmetic Dentist Sydney[/url]
[url=http://dogtraining.akb007.com]DIY Dog Training[/url]
[url=http://dog-training.akb007.com]Dog Training[/url]
[url=http://dog-training-made-easy.akb007.com]Dog Training Made Easy[/url]
[url=http://tinyurl.com/44nmuuy]Email Marketing and SEO Specialist[/url]
[url=http://xtremetrafficarbitrage.akb007.com]Extreme Traffic Arbitrage[/url]
[url=http://forex-fap.akb007.com]Forex FAP Turbo Robot[/url]
[url=http://tinyurl.com/453e9d2]Gourmet Food[/url]
[url=http://lookwhosblogging.com]Gourmet Food Blog[/url]
[url=http://guitarscalemastery.akb007.com]Guitar Scale Mastery[/url]
[url=http://how-to-win-the-lottery.mrusa99.com]How to Win the Lottery[/url]
[url=http://invisalign.akb007.com]Invisalign[/url]
[url=http://www.clearbracessydney.com]Invisalign Sydney[/url]
[url=http://akb007.com/invisalign]Invisalign Teen[/url]
[url=http://invisalign-sydney.akb007.com]Invisalign Teen Sydney[/url]
[url=http://jamorama.mrusa99.com]Jamorama[/url]
[url=http://jamorama.akb007.com]Jamorama - Learn to Play Guitar Online[/url]
[url=http://silver-lotto.akb007.com]Ken Silver Lotto[/url]
[url=http://silver-lotto.mrusa99.com]Ken Silver Lotto System[/url]
[url=http://jamorama-reviews.akb007.com]Learn to Play Guitar Online[/url]
[url=http://local-mobile-monopoly.akb007.com]Local Mobile Monopoly[/url]
[url=http://lottoblackbook.akb007.com]Lotto Black Book[/url]
[url=http://makingup.akb007.com]Magic of Making Up[/url]
[url=http://magniwork.akb007.com]Magniwork[/url]
[url=http://mowg.mrusa99.com]MOWG[/url]
[url=http://mowg.akb007.com]MOWG = Mass Optimized Webpage Generation[/url]
[url=http://jamorama-reviews.mrusa99.com]Play Guitar Online[/url]
[url=http://pregnancy-miracle.akb007.com]Pregnancy Miracle[/url]
[url=http://rocketpiano.akb007.com]Rocket Piano[/url]
[url=http://satellitedirect.akb007.com]Satellite Direct - Watch TV Online for Free[/url]
[url=http://akb007.com]SEO Specialist[/url]
[url=http://seopressor.akb007.com]SEOPressor Premium Wordpress Plugin [/url]
[url=http://ken-silver-lotto.akb007.com]Silver Lotto $10 Discount Offer[/url]
[url=http://ken-silver-lotto.mrusa.com]Silver Lotto[/url]
[url=http://silverlotto.akb007.com]Silver Lotto System[/url]
[url=http://singorama.akb007.com]Singorama - Learn to Sing Like a Pro![/url]
[url=http://teds-woodworking.akb007.com]Ted's Woodworking[/url]
[url=http://100percentwinners.akb007.com]Top Arbitrage Betting[/url]
[url=http://truth-about-abs.akb007.com]Truth About Abs[/url]
[url=http://how-to-win-the-lottery.akb007.com]Win the Lottery[/url]
[url=http://how-to-win-the-lottery.mrusa99.com]Win the Lottery 9 Out of 10 Times[/url] [url=http://www.lookwhosblogging.com][img]http://www.lookwhosblogging.com/images/smile.gif[/img][/url]
I in the final analysis like the feeling you are posting!
you entertain an interesting point of aim!
http://www.cameredesupraveghere.eu/
http://www.cameredesupraveghere.net/
http://www.icansee.ro/
[url=http://www.cameredesupraveghere.eu/camere-de-supraveghere.html ]Camere de supraveghere [/url]
[url=http://www.cameredesupraveghere.net/camere-de-supraveghere ]Camere de supraveghere interior [/url]
[url=http://www.icansee.ro/ ]Camere de supraveghere exterior [/url]
http://www.cameredesupravegherevideo.com/
http://www.supravegherevideocamere.ro/
[url=http://www.supraveghere-video.net/ ]Camere de supraveghere exterior [/url]
http://www.supraveghere-video.net/
Supraveghere video pe internet
Hi,
I am writing because I am desperate for someone to save me.
My best friend is currently dying of cervical cancer. She is only 27 years old.
I have practically no money because I have severe back injuries which disable me from working.
I have a cleaning job in which I only get paid $310 a month.
My friend who has cancer has no family. I am desperate for help or support from someone.
One treatment is about $2,000+ and there have already been 3 treatments.
We thought about the possibility of a hysterectomy which the doctors said it'd be about $10,000 or more.
I don't have that kind of money.
My friend has a younger brother who just had birthday party and she was unable to attend because she was sick. He doesn't know that she has cancer yet.
I am afraid because the doctor says she may not have more than a few months.
If I don't get the money for some type of treatment, she will ...
Please someone I am begging, please help me.
Please make a small donation. My friend needs your help.
http://tiny.cc/needhelp
Thanks.
Eben pagan has released his new course guru blueprint and in this guru masterclass he teaches all that he has learn in his marketing career.
Check this website to know more about Eben pagan guru Master class..[url= http://www.ebenpagangurublueprint.net/masterclassvideo3/]]Eben pagan guru blueprint[/url]
If you want to know more about the course you can follow the video on youtube about the guru blueprint..
[url=http://www.youtube.com/watch?v=rm8Spt2_Zv0]Eben pagan guru blueprint[/url]
[url=http://www.youtube.com/watch?v=5MrCM4MnSqM]Eben pagan guru blueprint[/url]
[url=http://www.youtube.com/watch?v=ZEYhOkb9Wys]Eben pagan guru blueprint[/url]
you can go here to find out more about the guru masterclass.. [url=http://www.helpandinfo.com/guru-masterclass-free-training-video-three.html]Eben pagan guru blueprint[/url]
You can learn much more about marketing by just listening to this guy talk. he is such an amazing personality. See as eben pagan releases his master class..
guru blueprint..
Postar um comentário